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It’s not them, it’s not you – the spark just isn’t there. Kate Taylor advises you on how to achieve a no-more-tears break-up First of all, take a long, quiet moment to think through the reasons you want to end the relationship.

You’re going to have to be very sure before you do it, because not only will your partner possibly try to change your mind, but you’ll also have time on your hands afterwards to wonder whether or not you did the right thing.

Of course, you’re too mature to be extremely dramatic or extremely cold, but it’s hard to find the right kind of in-between break-up language for such an in-between relationship.

I was in a dead-end relationship for over a year before eventually letting go to find someone I truly love.

Many couples stay in relationships that have passed their expiration date. I should have been strong and told him there was nothing left for us, but instead I talked to other guys online, flirted with single guys I knew and (because the relationship was long distance) pretended I was still single.

There was the fear of being alone, embarrassment about a potential breakup and stress about the plans that I had already made. In my heart, I knew he wasn't the one and that I was settling for someone.

Let your friend know that you have concerns, that you've given it thought, and that you believe it's the right decision for you.

Share the concerns if your friend would like to know, but address them as behaviors, not traits. You might get promises, begging, or anger from your friend.